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Menstrual Cycle Sync
Week 1 : Inner Winter
Welcome sisters
Introduction (3:56)
Journal
Winter Workshop (25:22)
The 4 seasons
Clearing your space for meditation (6:16)
Yoga : Warm up routine / Morning Practice (25:27)
Winter Phase Yoga (29:19)
Heart Womb Meditation (6:35)
Hormone Cycle Made Simple (4:20)
Hormone Cycle (6:24)
Week 2 : Inner Spring
Inner Spring Yoga Class (30:29)
Meditation for Spring - Sacral chakra (14:14)
Liver Cleansing (6:39)
Menopause
Breast Massage (7:22)
Inner Summer
Inner Summer Yoga Class (34:42)
Summer Meditation - The Tree (5:05)
Rescue Breath - Kapalabhati (15:07)
Vulva Anatomy
Yoni Egg (30:38)
Inner Autumn
Tapping into your truth (0:10)
Drawing your vulva
Yoni Massage : Healing
Steaming
Inner Autumn Yoga (30:05)
Yoga Nidra
Deep Relaxation
New Beginnings
Wisdom - Menstuation / Season Turnings
Sexuality and Creativity
Nourishing Growth (Project, love, pregnancy)
Grieving (Loss, miscarriage)
The unknown (Perimenapause)
Embracing power (Confidence, menopause)
Dark night of the soul
Yogini Temple
SOS
SOS Summer (1:33)
SOS Spring (1:38)
SOS Autumn (2:36)
SOS Winter (2:48)
Emotion Check-in
Hormone Cycle Made Simple
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